Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Your phone gets the blame for eating into your day… but Craig Grannell shows how you can harness its tracking smarts to turn yourself into a powerhouse of productivity

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Lucy Hedges on creating a sanctuary for the senses