Boost your ride

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

According to a new study, cramming carbs on the morning of a big run is a futile plan

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

‘How can I ensure I’m prepared for a huge biking day?’

Ergogenic aids promise runners an extra edge. But do they actually work?

Hard training could be affecting your gut health – here’s how to protect it during intense exercise