Boost your ride

Don’t let dehydration sap your cycling performance. Rob Kemp gets science-backed advice on maintaining fluid balance

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay

The Doc’s half-arsed training’s not even fooling himself

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl