Boost your ride

13 min read

Performance Q&A The big cycling questions answered by our team of expert coaches

This article is from...

Cycling Plus Magazine

17 January, 2025

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Cyclist

Fully charged

five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to 120g of carbohydrates per hour without any issues,’ said Tadej Pogačar after his historic Giro-Tour

Runner's World UK

03 4 carb-loading truths to chew over

Clue: think percentages not grams – and beware downhill running

Cycling Plus

Boost your ride

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

BBC Countryfile Magazine

Q&a

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Mountain Biking UK

How to... enjoy a drink without it ruining your rides

If you’re worried you might have a problem with alcohol, visit https://alcoholchange.org.uk for information and advice 1. IT LEAVES YOU FEELING GROGGY The immediate cognitive side-effects of booze are