What is heart rate variability and does it matter?

Overhyped metric or profound predictor of future health? We put a finger to the pulse of heart rate variability

Modern living has given us a false sense ...

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

To get a truly accurate benchmark of fitness, you need a time trial

Have you ever felt so stressed that you just sort of froze? It’s a strange sensation. Your body goes still, you feel kind of numb but, at the same time, your senses are working overtime. You know you

From disrupting hormones to weakening heart muscles, relationship breakdowns can impact on our health