Tart cherry juice seemed to be the drink of choice at the Tour de France this summer. Riders taking on the race, which took place over three weeks in July, were spotted gulping down the supplement at

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Many jobs carry occupational risks, and sport is no different. For pro cyclists, crashing hard on tarmac is the obvious one, but when it comes to health, iliac artery endofibrosis (IAE) is another. It

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip