Will ‘moving’ indoor training result in less turbo fatigue?

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

The Doc’s half-arsed training’s not even fooling himself

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

The Doc weighs up the mixed blessing of cycling gadgets

Refusal to deviate from your favourite training format puts you at risk of improvements stalling