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ASK THE EXPERT
Cyclists are prone to low bone density. We ask Dr Steven H
Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in
It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
