COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Some sessions always leave the Doc searching for excuses

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Your TL;DR on the latest health and fitness research

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?