WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME