Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Winter riding doesn’t have to be survival mode. Pro riders who know how to thrive through the colder months share their best hacks, habits and kit tweaks with Chris Marshall-Bell

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER