Overtraining

What exactly happens when you stop training?

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

Beyond running low on fuel, cyclists face a subtler drag on performance – neuromuscular fatigue. Rob Kemp explores what it is and why it matters

Many of us struggle with low energy levels, and the cause isn’t always obvious. Often tiredness is down to a lack of sleep, poor diet or being under too much stress, but in some cases, tiredness can b

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

What happens to your body when it’s put under pressure?