five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to 120g of carbohydrates per hour without any issues,’ said Tadej Pogačar after his historic Giro-Tour

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

When cycling’s your job, real-world skills remain frozen in time

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back