Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

While Rapid Honda readies its Fireblades for the 2026 season, its three riders have been sent off for some tuning work of their own…

He set aVO2max record that still stands today, won a Worlds TT... then quit cycling. Tom Davidson catches up with him

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

How far, how fast, how often? An expert guide to the most important marathon training session

Ergogenic aids promise runners an extra edge. But do they actually work?