Lactate testing

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

It’s been 12 years since Lance Armstrong confided to Oprah Winfrey that his seven Tour de France titles were a lie. Those wins came between 1999 and 2005, the first just 12 months after the Festina Af

Why heat training is beneficial for both warm race prep and wider performance

Where once it was all about a rider flogging themselves and racing by feel, now it’s about slick aerodynamics, no junk miles and huge amounts of number crunching. In fact, you could argue that road cy