Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook on life. But what happens when that consistency is interrupted by injury, illnes

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

Downhill racing is all about setting the fastest time against the clock. It’s a game of speed, where the rider standing on the top step of the podium is separated from the others by margins of a secon

The modern, cutting-edge bike embraces electronics and brings an overload of data – and I love it. You can talk about the romance and purity of the humble bicycle all you want, but my decades of ridin

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai