The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Why good blood flow is crucial for your heart and brain

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?