Everything you need to know about… nitrates

Tart cherry juice seemed to be the drink of choice at the Tour de France this summer. Riders taking on the race, which took place over three weeks in July, were spotted gulping down the supplement at

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

Your TL;DR on the latest health and fitness research

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th

Leafy greens are one of the most concentrated sources of vitamins, minerals and phytonutrients you can eat – and they’re a must for steady, sustainable energy. Spinach, kale, rocket, chard, watercress

Awareness around mild traumatic brain injury is on the rise, with Jonas Vingegaard and Luke Rowe two high-profile cases within cycling in recent seasons. But what is professional cycling doing to deal