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WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Everything you need to know about nutritional supplements

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Feeling the strain of cold-weather training? Give green tea and ginger a go

Want the latest health intel? We’ve read the research so you don’t have to