Everything you need to know about… nitrates

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Nitric oxide booster supplements

From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost

What we take for granted – breathing – can be trained and quite quickly become a powerful way to improve your cycling, writes Rob Kemp

Nitric oxide gas is an exploding frontier in medicine. Celeste McGovern looks at how supplemental NO could revolutionize the treatment of everything from heart disease and dementia to diabetic wounds

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples