Ergogenic aids promise runners an extra edge. But do they actually work?

Regular exercise is a wondrous defence against many health conditions – cancer, dementia, diabetes and depression to name just a few. Missing from that list is heart disease. To be clear, for many peo

During the recent Winter Olympics my eye was caught by a story that ski jumpers were allegedly injecting themselves in the penis with acid in order to improve sporting performance. The drug in questio

Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin