‘Ketosis is known as a quick way to lose weight and has recently gained renewed attention,’ says Aliza Marogy, a registered nutritionist and founder of Inessa. ‘This is due to the popularity of biohac

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to 120g of carbohydrates per hour without any issues,’ said Tadej Pogačar after his historic Giro-Tour

Clue: think percentages not grams – and beware downhill running

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f