What’s hot when it comes to supercharging your wellbeing for 2026

A new essential nutrient discovered by a dolphin vet holds promise for healing the brain, heart, liver and more. Celeste McGovern investigates fatty acid C15:0

Ever since gut health gained a spotlight, fibre has become a key talking point. But can you get your full fix of the nutrient in supplement form?

Not since fish oil has a supplement been as intensely marketed as collagen. But does it really reduce joint stiffness and banish wrinkles? We consult the experts

Diet is king, but when it comes to going the extra mile, the support of a good supplement goes a long way. However, not all supps are created equal. From gels and electrolytes, to creatine and protein powder, we’ve sifted through the lot to give you only the very best

The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates