Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

How to get the most out of gym cardio equipment

Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more

There’s a wide range of benefits associated with riding an e-bike. It can enable you to travel further and faster, plus allow you to rip down more descents (the fun bits!) before running out of energy

It’s a little-known fact that Albert Einstein developed his theory of relativity while doing high-intensity intervals on his turbo trainer. As he was digging in for a minute at 400 watts, the physicis

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science