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New research suggests cramming all your training into the weekend migh
Some sessions always leave the Doc searching for excuses
Your TL;DR on the latest health and fitness research
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation
If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause
From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?