Ergogenic aids promise runners an extra edge. But do they actually work?

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

According to a new study, cramming carbs on the morning of a big run is a futile plan