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What we mean by “pacing” depends on the event. For a 4,000m pursu
10 Start as you mean to go on ...
The Flamingo Diaries
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout
he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
