Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

£69, moon-sport.com There are few things more satisfying than tidy, clutter-free handlebars. Moon Sport’s Titan Max front light has a quarter turn fixture built into its casing, so can be locked onto