Cracking the crab code

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Research suggests performance gains aren’t just made on the field, but in the gut, too. MH ’s lab rat puts the science to the test to see how the right fuelling strategy can help you push harder, faster and further

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Many riders still get their event-fuelling wrong, and it’s especially hard to know what you should be doing if it’s your first long ride. Get it right, however, and you’ll feel better, ride stronger a

Most of us have bonked on the bike at some point in our lives – and despite the humorous name, it is actually a serious matter! ‘Bonking’ occurs when your energy (glycogen) stores become exhausted and

Don’t let dehydration sap your cycling performance. Rob Kemp gets science-backed advice on maintaining fluid balance

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING