Fuel like a pro

Cycling performance has come a long way in the past ten years. Pro bikes are more advanced than ever and every top team does wind-tunnel testing and altitude training. However, arguably the biggest ca

DAN LAMPARD of SiS on the challenges of keeping the Lions players properly fuelled

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil

Expert tips to feel fab for summer

Where once it was all about a rider flogging themselves and racing by feel, now it’s about slick aerodynamics, no junk miles and huge amounts of number crunching. In fact, you could argue that road cy