Cycling staples

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Discover how to eat well without busting your budget

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe