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It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre
The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons
Drink more of it, and exercise in it – your body and brain will thank you!
W ith the summer fast approaching, many of ...
Expert tips to feel fab for summer
Want to lose weight, drug-free? Here are some clever ways to shed the pounds
