Europe
Asia
Oceania
Americas
Africa
Around 50 per cent of the planet have them, but do w
From heavy periods to hormonal outbreaks and chocolate cravings, Dr Hazel Wallace, aka The Food Medic, shares how you can make each month easier
Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods
From the best time to do Pilates to when to lay off cardio, Polly Vernon reveals what she discovered when researching the female body
Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!
Travel, food, fitness… Because your Instagram feed won’t fill itself
3 wise women
