News

2 min read

Our health editor Tracey Raye shares the health benefits of miso paste, plus a gut-friendly

This article is from...

Ingredients (Serves 2 as starter, 1 as main) 120 g cooked fresh or hot smoked salmon1 tsp Thai fish sauce80 g cooked plain mashed potato1 sheet dried nori seaweed½ tbs fresh chives½ tsp sesame oilSalt

Sainsbury's Magazine

Jamie’s reset

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

OK!

Rule of tum

Gut-friendly heroes: Fermented foods like kimchi support gut diversity. Sesame seeds contain sesamol, a compound with anti-inflammatory properties that can help reduce gut inflammation. SERVES 4 Ingre

Vegan Food & Living

Less than 1o ingredients

By National Rice Week 2025 (riceassociation.org.uk) Serves 4 | Prep 15 mins | Cook 30 mins 300g basmati rice2 medium aubergines, sliced in halflengthwise and scored2 tbsp white miso paste1 tbsp maple

Heat

Max the flavour

Up your dinner game with these delicious dishes that all take less than half an hour

Bella

Fuel midlife

Nourish your body during perimenopause and menopause with these vibrant, easy recipes

The People's Friend

Fish five ways