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Our health editor Tracey Raye shares the health benefits of miso paste, plus a gut-friendly

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Good Food Magazine

23 March, 2023

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Yours

Healthy changes

Simple tweaks to your daily meals can make them better for you

Your Home

Love your heart

We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

Bella

Healthy bites for two

No-fuss recipes es to start 2026 off the right way

HomeStyle

Well nourished

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

My Weekly

Packed with protein!

Ingredients (Serves 2) ◆ 400ml miso stock or vegetable stock ◆ 4 spring onions, thinly sliced ◆ 1 garlic clove, thinly sliced ◆ ½ red chilli, deseeded and sliced ◆ 1tbsp soy sauce ◆ 1 head pak choi, s

Top Sante

One-pan wonders!

Forget dieting mid-winter! Nourish your body and soul with these comforting,protein-rich, one-pandishesfrompersonaltrainer and food influencer,Meg Robinson.