When is the best time to drink coffee?

It’s 2pm, my eyelids are drooping and my thoughts are sluggish. I feel like I need to summon all my willpower simply to remain awake, let alone get my mind into gear for an afternoon’s work. Part of m

You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

Confused by modern hot beverages? We help you tell your latte from your loose-leaf

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type