Beat the bloat with berries

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

By Jonny Marsh Serves 8 | Prep 10 mins | Cook 25 mins 270g rolled oats100g raw nuts, chopped (such asalmonds, pecans and walnuts)25g desiccated coconut25g chia seeds30g cane sugar (or other drysweeten

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac