Beat the bloat with berries

Fresh fruit is so refreshing to eat during the warm summer months, but it can be expensive. However, currants and gooseberries are easy to grow in almost any garden. They tolerate shade, prosper even

By David and Stephen Flynn from The Happy Pear (thehappypear.ie) Makes 10 | Prep 15 mins | Cook 35-40 mins FOR THE BASE 180g rolled oats100g almond flour orwholewheat flour60ml maple syrup60ml coconut

Improve your digestive health with these ideas

Your heart and blood vessels, collectively known as the cardiovascular system, are responsible for pumping and transporting blood throughout the body, delivering oxygen and essential nutrients to orga

Once an essential everyday ingredient – particularly in the north of the country – oats still have a special place in British storecupboards

Want to slim for summer, but lack the time or inclination to start a dramatic diet? The good news is you don’t have to – even little tweaks to your daily eating habits can have impressive results. ‘Fi