The small promises that improved our health

8 min read

The SMALL PROMISES that improved OUR HEALTH

Forget dramatic New Year’s resolutions that are

This article is from...

Good Housekeeping - UK Magazine

29 December, 2022

Read this article and 8000+ more magazines and newspapers on Readly

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Closer UK

Easy ways to reset this january

Roxie Nafousi shares her tips for daily tweaks that make a big difference

Heat

Life hacks

Look for the good Meghan always stops and ...

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Prima - UK

21 days to feel younger (from the inside out)

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for