Each time your heart beats, it pumps blood through your arteries – the vessels that carry blood to your brain and the rest of your body. The force of that flow is your blood pressure. It’s normal for

Live a healthy, fulfilling life whatever decade you’re in

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

Q My husband suffers from depression. How can I help him? A When someone you love has depression, it can be hard to know what to do. The most important thing is to be kind and patient. Depression is a

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

‘These tips can increase agency for the people who have memory loss and help carers