Two years ago, my father was diagnosed with dementia. As a family, we were at a loss for what to do or what this even meant. There were so many questions and so few answers. A friend then sent me an a

Which mind-enhancing supplements actually work – and which are just magical thinking?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

Do you ever feel like your thoughts are slow or confused, or find yourself struggling to focus? It could be a sign of brain fog. We’re here to shine a light on how you can find a way through it…

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!