Abs fab: it’s pilates 2.0

Take a lesson in self-love from our fave famous faces

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Former TOWIE star Jess, 39, jetted off to Spain last week for a sunshine break. Mark Wright’s big sister, who has son Presley, three, with husband William Lee-Kemp, has admitted struggling with her we

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it