The lazy girl’s guide to exercise

Short bursts of movement each day have been linked to a longer and happier life

The best exercise inspiration without costing a penny

Adopt these small habits now to protect your future health

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

From baby Botox to podcast digests, friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life, asks Nicola Down

Your TL;DR on the latest health and fitness research