How to play guitar forever

As if there weren’t enough to get in the way of a good night’s sleep, we have carpal tunnel syndrome, which is 2-3 times more common in women than in men. The most likely time for you to get it is in

In the 19th century there was a widely held belief that technique could be gained by devoting many hours a day to the practice of specially composed exercises and studies, and that the skills gained c

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Break free from the cycle of tension and soreness with our expert guide

PT Sarah Campus shares her top seven moves for improving full-body flexibility.