How to play guitar forever

In the 19th century there was a widely held belief that technique could be gained by devoting many hours a day to the practice of specially composed exercises and studies, and that the skills gained c

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Break free from the cycle of tension and soreness with our expert guide

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

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