How to play guitar forever

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

THIS MONTH, I’D like to talk about the paramount importance of the right, or pick, hand — how it’s the keeper of time and the thing that gives us the groove while we play. I’ll demonstrate some exampl

Taking a moment to focus each day could be the key to a happier you

Want the latest health intel? We’ve combed the science journals so you don’t have to…

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it