If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

Take a moment for YOU this festive season

Youth worker Sophie Sullivan is happy for her 16-year-old daughter to travel alone to Australia, but she won’t let her or her four siblings have their own smartphones. While she admits to being addict

PUSH YOUR BUTTONS?

As parents and caregivers, it is our instinct to protect our children from harm. When they are very small, we teach them what not to touch, we scoop them up before they fall, we hold their hands when they balance on high walls. The instinct to keep our children from feeling hurt never leaves us, so when they are older and come to us with emotional turmoil, it is only natural that our initial urge is to make the bad thing go away. But what if this ref lex is doing more harm than good when it comes to teaching our young people how be become more resilient?

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si