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Not all anxiety is created equal – some forms w
We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental
WHEN YOU HAVE SOCIAL ANXIETY, WALKING INTO A ROOM FULL OF PEOPLE CAN MAKE YOU FEEL LIKE every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)
‘I used to be sharp as a tack – now I walk into a room and forget why I’m there. I lose track of conversations, misplace words, and feel like I’m failing at work. Is it perimenopause? ADHD? Stress? It
‘It’s not about being the same, it’s about ...
