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Not all anxiety is created equal – some forms w
Charlotte’s week
Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it
The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered
A toolkit to train your brain to be stronger, more flexible and endurance-ready
A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia
Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the
