How antidepressants can affect your dreams

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a lack be the real culprit behind treatment-resistant depression, asks Emma Green

12 aids that helped me snooze better

Find yourself playing out different scenarios in your head? Samantha Wood takes a look at the power of daydreams and what they might be able to tell us

IN A CHRISTMAS CAROL, EBENEZER Scrooge at first dismisses the ghosts that torment him as mere dietary disturbances: “You may be an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragm

Try these simple expert tips using cognitive behavioural therapy

Seasonal Affective Disorder isn’t just a winter thing – here’s how to deal with low mood in the sunshine months