How to cope with being the ‘glue friend’ in your group

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

If you’ve ever bitten your tongue in a ...

When the honeymoon phase of a romantic relationship hits, don’t let your friendships fall by the wayside…

MOOD-BOOSTER