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‘Remember to take breaks that are actually restful. ...

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha

Fast feel-good tricks to add to your weekly routine

Feeling overwhelmed? Try these steps for a calmer mindset