Healthy Food Guide Magazine

01 December, 2016

Keep your eating mindful this Christmas with our foolproof festive food strategies for preventing the pounds piling on. Our experts reveal the five nutrients you need to winter-proof your body, and we take a look at the easy diet tweaks for a healthier blood pressure reading. PLUS we’re giving away £1,000 worth of fitness kit in our countdown to a fitter you advent calendar! Find all this – and our fantastic recipes – in December’s Healthy Food Guide, on sale now.