Healthy Food Guide Magazine

30 August 2019

Feeling emotional? Good bacteria aren’t only essential for a healthy gut, but scientists are also reporting a link between probiotics and mental wellbeing. And what’s all the buzz around that legal form of cannabis, CBD? We asked top experts to pinpoint the health benefits – and how to choose trustworthy products to beat stress, pain and help you sleep. Plus don’t miss our special section on the low-carb diet that’s been seeing off type 2 diabetes!