Steps to success

Ten years ago, I wrote a book on weight management and type 2 diabetes. At the time of writing, experts were predicting that there could be as many as 5 million people in the UK living with type 2 dia

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Curb sweet cravings to see a big difference

How to avoid self-sabotage and transform your relationship with food

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.