Five ways to help ease uncomfortable IBS symptoms

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Your quick, clear guide to soothing everyday pain fast and safely

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene