Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo

You can probably already sense the connection in your body between stress and gut health even if you’re not yet aware of the mechanics of it. Got a presentation coming up that’s giving you nervy stoma

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

A bug’s life Kombucha and Stilton both contain ...

This month, our fitness expert Annie Deadman reveals how to beat the bloat and feel svelte for festive fun times ahead