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Dr Alex George on how his dog, daily stomps and quitting
Alisha Boe is barefoot, grounding herself in the grass of Regent’s Park. “It feels good, it tickles my feet, it’s lovely,” she explains, while I unlace my own plimsolls to join her in a moment of calm
Matt and Emma Willis talk about the importance of opening up, and why it’s helped their marriage
Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.
From being housebound by illness to becoming a household name, Ella Mills put the ‘well’ into wellness. Here, she tells Amy Raphael how…
Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.
TV presenter and mum-of-three Helen Skelton on fresh air, family chaos and ditching mum guilt for good
