‘sleep more, move more, cook more’

2 min read

‘SLEEP MORE, move more, COOK MORE’

Joe Wicks reckons he can make us feel great in just 15

This article is from...

Heat Magazine

12 December, 2023

Read this article and 8000+ more magazines and newspapers on Readly

Prima - UK

Screen talk with… joe wicks

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

Heat

Be a protein pro

Travel, food, fitness… Because your Instagram feed won’t fill itself

Closer UK

‘when you cook real food - that’s when the magic happens’

Joe Wicks on how he keeps his family eating healthy and why real food is still the ultimate superpower…

Olive Magazine

Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Men's Health - UK

Serving gains

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…