Perfect your running form

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

To get a truly accurate benchmark of fitness, you need a time trial

New studies, books, apps and more to help you stay well in mind and body.

Looking to reduce knee pain? You need functional S&C

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Struggling to stay motivated? Match your workouts to your personality and see your results soar