Hollywood body shocks!

Take a lesson in self-love from our fave famous faces

Trainer and physio Barry Sigrist reveals how he prepared Brad Pitt and Damson Idris, stars of summer blockbuster F1 , for the fast lane

The actor on lifting weights, packed lunches on set and bringing back Buffy

Former TOWIE star Jess, 39, jetted off to Spain last week for a sunshine break. Mark Wright’s big sister, who has son Presley, three, with husband William Lee-Kemp, has admitted struggling with her we

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better