Cheat’s chinese

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

When you need a flavour boost, Asian cookery guru Justin Tsang knows how to hit the mark

Whip up one of these delicious recipes that are cooked in a tray or dish. A great time saver – and less time washing up!

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Speedy meals perfect for busy nights

Get out of a recipe rut with these delicious ideas