Simple ingredients, bold flavours – and on the table faster than a takeaway

Recreate your favourite takeaway at home

Have dinner on the table in minutes with these weekday winners

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

SERVES 2 Whip up this super savoury fusion dish using a few store-cupboard staples. YOU WILL NEED 100g spaghetti1tbsp vegetable oil1tsp finely chopped garlic½tsp Chinese five-spice powder½tsp chilli o

Eat well when dining solo with these speedy meals for one