Life hack #01learn to relax

3 min read

In the first instalment of his exciting new column, acclaimed historian a

This article is from...

History Revealed Magazine

11 May, 2023

Psychologies Magazine

Ready, steady, rest!

‘Remember to take breaks that are actually restful. ...

woman&home

Have you ever met a relaxed woman?

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Women's Health - UK

Biohacks that won’t break the bank

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

Country Life

Are the school holidays due a trim?

WE have had, by most accounts, an excellent ...

Top Sante

‘disease can be a message to us about how we’re living’

MY LIFE IN HEALTH

Men's Fitness

Holy grail or epic fail? why busy is thenew religion

Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?